April 24, 2017

 In WOD
3 min mobility 6 min Warm up
Row 250 metera
Goblet Squats x5
Push Ups x5
High knees x 10
EMOM 8 min
OHS x 8 55% of 1RM
Back Squat
1×8 @ 65%
1×8 @ 70%
1×6 @ 80#%
1×6 @ 85%
WOD 12 min
Ring MU x 5/3
OHS 95/65 x 10
Burpee over the bar x 10
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