Mai 1, 2017

 In WOD
3 min mobility 6 min Warm up
Air Squats x 10
Inch Worms x5
Frankensteins x 10
Side Lunges x 10
Run 200 Meters
Back Squat
1×8 @ 65%
1×6 @ 75%
1×4 @ 85%
1×4 @ 90%
WOD
21-15-9
Wall Balls 20/14
KBS 53/35
18-12-6
Front Squat 95/65
Push Ups
15-9-3
Push Press 95/65
Burpee Over The Bar
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