June 26, 2017

 In WOD
3 min mobility
Game
Bench Press
5 x 3 @ 85%
WOD
Warlock Event 2
” Macho Man “
You pick the weight . Every minute
on the minute until failure or 15 min
cap. Score is weight x total number
of reps.
EMOM until failure (15 min cap)
3 power cleans
3 Front squats
3 shoulder to overhead
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