June 28, 2017

 In WOD
3 min mobility 6 min Warm up
Row 500 meters
5 point Squat
Coaches Clean Warm up
Clean
4 x 4 @ 80%
EMOM 8 min
Clean pulls x 3 @ 90%
Clean deadlift x 5
WOD 12 min
Hang Power Clean x 9 115/85
Air Squats x 15
Run 200 meters
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