Happy New Years ! “Ida” 1 mile run Then 3 rounds: 10 burpees 10 Push Press 135/95 25 push ups 25 powercleans 135/95 50 double unders 50 sit ups After 3 rounds are completed end with a 1 mile run [...]
Front Squats: 5X3 ” Crown ” 3 Rounds For Time: 20 Power Cleans (135, 95) 40 Abmat Sit Ups Immediately After The Three Rounds… 500 Meter Row Score: Time it takes to complete all [...]
Christmas social tomorrow night at Bull & Buddha @7 for all CFMH members ! NO 6:30 Class tonight Hero “Jack“ Max Rounds in 20 Min 115 pound Push press, 10 reps 10 KB Swings, 1.5 [...]