0 0 By crossfit In WODPosted May 31, 2012May 31, 2012Back Squat: 5X3 For Time: 21,15, 9 Handstand Push Ups Power Snatches (95, 65) READ MORE
0 0 By crossfit In WODPosted May 30, 2012May 30, 2012DeadLift: 5X3 Five rounds for time of: 135/95 pound Power clean, 10 reps 15 Wall ball shots, 20/14 pound ball READ MORE
0 0 By crossfit In WODPosted May 29, 2012MY 29, 2012Push Press: 5X5 Three rounds for time of: Row 500 meters 25 GHD sit-ups 15 foot Rope climb, 1 ascents READ MORE
0 0 By crossfit In WODPosted May 28, 2012May 28, 2012“Murph” At 5 PM !! Only class of the day so everyone can attend. Remember Our Fallen Heros !!!!! READ MORE
0 0 By crossfit In WODPosted May 26, 2012May 27, 2012Rest Day !! There will be one class on Monday at 5pm to take on “Murph”. READ MORE
0 0 By crossfit In WODPosted May 25, 2012May 25, 2012Overhead Squats: 5X3 WOD: “Helen” 400 meter run 21 KB swings 12 pull ups READ MORE
0 0 By crossfit In WODPosted May 24, 2012May 24, 2012Press: 3,3,2,2,1,1 4 Rounds For Time: 400 Meter Run 4 Muscle Ups 40 Double Under READ MORE
0 0 By crossfit In WODPosted May 23, 2012May 23, 2012DeadLift: 5X5 Three rounds for time of: 30 Medicine ball cleans, 20 pound ball 20 Tire Slams 10 Handstand push-ups READ MORE
0 0 By crossfit In WODPosted May 22, 2012May 22, 2012Front Squats: 5X3 Lynne” Five rounds for max reps of: Body weight bench press Pull-ups READ MORE