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July 26, 2012

Tabata Training : superman hollow rock, Back hollow rock, Leg raisers, Bicycles, Sit ups. (3 minutes on each exercise)  Boat Race “ 3 Rounds For Time: 500 Meter Row 400 Meter Run Then End [...]

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July 23, 2012

Press: 5×5 CFMH Games WoD # 4 For time: 20 Push Press @95, 65 20 Sit Ups 20 Hang Power Cleans @95, 65 20 Push Ups 20 Overhead Squats @95, 65 20 Pull Ups 20 Sumo Deadlift High Pulls @95, 65 [...]

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