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Oct 27, 2012

“My WOD ”  🙂 30 min Cap 250m Run 30 Thrusters 15 Sit Ups 10 Box Jumps 250m Run 30 OH Squats 15 Sit Ups 10 Box Jumps 250m Run 30 SDHP 15 Sit Ups 10 Box Jumps 250m Run 30 Push Press 15 [...]

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