0

May 30, 2013

1) Front Squats: 5X5 2) 3X10 Reverse Hyper   For time: 20 Push Press @95, 65 20 Sit Ups 20 Hang Power Cleans @95, 65 20 Push Ups 20 Overhead Squats @95, 65 20 Pull Ups 20 Power Snatch @95, [...]

0

May 29, 2013

1) Every 40 seconds for 4 minutes(6 Reps) – 1 Power Snatch + 2 Snatch Push Press @70% 2)  Every 40 seconds for 4 minutes(6 Reps)-  2 Power Cleans-1 Push Jerk @ 75 %     Diane 21 – [...]

0

May 22, 2013

1) 5X the following 1 clean,3 front Squats,1jerk,3 back Squats,1 behind neck jerk. (use Max weight) 2) Skill Work: Pistols   Buy-In 800 meter run then Annie 50 – 40 – 30 – 20 – 10 For Time [...]

0

May 20, 2013

1) Tempo HBBS 5X5 @ 75% sit at bottom for 3 sec 2) 5X2 Snatch first Pull at 110% of snatch weight   Buy In: 3 X sprints from box to top of hill to rail trail Then: 21-15-9 reps for time of: [...]

page 1 of 3