0

July 29, 2013

1) Squat Cleans: 3X5 @ 70% 3X2@ 80% 3X1@ 90% 2) Double Unders Skill work NO 4:30 Class to day !!! 1 minute ME rope climb with out legs then: 10 AMRAP 15 Burpess 10 push press  ( I 135/95,  II [...]

page 1 of 3