0 0 By crossfit In WODPosted September 30, 2013Sept 30, 20131) 12 max Unbroken Double Unders 2) Push Press 3X6 @ 65% Lynne 5 Rounds for Reps Bench Press ( Body Weight) Pull-Ups READ MORE
0 0 By crossfit In WODPosted September 26, 2013Sept 27, 20131) HBBS 1X8@65%, 1X8@70%, 1X8@75%, 1X8X@80% FS: 1X5@60%, 1X5@65%, 2X5@70% 5 RFT 5 Power Cleans (155/105) 10 Tall Wall Balls (14/20) 5 HSPU READ MORE
0 0 By crossfit In WODPosted September 26, 2013Sept 26, 20131) 8 Shankle Complex -Every 90 sec 1 Deadlift Clean, 3 Hang Clean Pull Shrugs, 2 Push Jerks 2) 3X8 TTB 8 Min AMRAP 1 Snatch ( 135/95) 2 OHS (135/95) 20 Split Jumps READ MORE
0 0 By crossfit In WODPosted September 25, 2013Sept 25,20131) Clean Anatomy For Time : 150 Burpee Box Jumps (24/20) READ MORE
0 0 By crossfit In WODPosted September 24, 2013Sept 24, 20131) HBBS 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% FS: 1X5@70%, 1X5@75%, 1X5@80%,1X5@85% For time: 45lbl push press 50 reps 100 Abmat sit ups 95lb push press 25 reps 50 Sit Ups 135 push press 10 [...] READ MORE
0 0 By crossfit In WODPosted September 23, 2013Sept 23, 20131) 10 Minute of Pistol work 2) 10 minutes Handstand Work/Walks Conditioning: EMOM for 30 mins 5 Pull Ups 10 Push Ups 15 Squats READ MORE
0 0 By crossfit In WODPosted September 18, 2013Fri Sept 20, 20131) HBBS 1X10@60% 1X10@65% 1X8@ 70% 1X8@75% FS: 1X5@60% 1X5@65% 2X5@70% For Time: 1000 meter Row 5 Min rest 1000 meter Row @ 95% effort READ MORE
0 0 By crossfit In WODPosted September 18, 2013Thursday Sept 19, 20131) Deadlift 5X5 @ 85% 2) weighted Dips 3X6 3 rounds for time 50 KB swings (50/35) 75 Double Unders READ MORE
0 0 By crossfit In WODPosted September 16, 2013Weds Sept 18, 20131) Squat/Front Squat/Overhead Anatomy Conditioning: EMOM for 21 Minutes: Min 1: 4 Thrusters Min2: 8 Burpee Box Jumps (24/20) Min3: 12 TTB Repeat 7 X READ MORE