Archives

1) 12 max Unbroken Double Unders 2) Push Press 3X6 @ 65%   Lynne 5 Rounds for Reps Bench Press ( Body Weight) Pull-Ups

1) HBBS  1X8@65%, 1X8@70%, 1X8@75%, 1X8X@80% FS: 1X5@60%, 1X5@65%, 2X5@70%   5 RFT 5 Power Cleans (155/105) 10 Tall Wall Balls (14/20) 5 HSPU

1)   8 Shankle Complex -Every 90 sec 1 Deadlift Clean, 3 Hang Clean Pull Shrugs, 2 Push Jerks 2) 3X8 TTB   8 Min AMRAP 1 Snatch ( 135/95) 2 OHS (135/95) 20 Split Jumps  

1) Clean Anatomy   For Time : 150 Burpee Box Jumps (24/20)

1) HBBS   1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% FS: 1X5@70%, 1X5@75%, 1X5@80%,1X5@85%   For time: 45lbl push press 50 reps 100 Abmat sit ups 95lb push press 25 reps 50 Sit Ups 135 push press 10 [...]

1) 10 Minute of Pistol work 2) 10 minutes Handstand Work/Walks   Conditioning: EMOM for 30 mins 5 Pull Ups 10 Push Ups 15 Squats

  Team WOD

1) HBBS   1X10@60% 1X10@65% 1X8@ 70% 1X8@75% FS: 1X5@60% 1X5@65% 2X5@70%   For Time: 1000 meter Row 5 Min rest 1000 meter Row @ 95% effort

1) Deadlift  5X5 @ 85% 2) weighted Dips 3X6   3 rounds for time 50 KB swings  (50/35) 75 Double Unders    

1) Squat/Front Squat/Overhead Anatomy     Conditioning: EMOM for 21 Minutes: Min 1: 4 Thrusters Min2: 8 Burpee Box Jumps (24/20) Min3: 12 TTB Repeat 7 X