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Oct 31, 2013

1) 5X5 Snatch High Pull 2) 5X5 Snatch Push Press 3) 3X12 GH Sit Ups   3 min  500 m Row (100%) 5 rounds 1min 30 KBS (70/50) 1 min rest 3 min 500 row (100%) (10 burpee penaly for every round [...]

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