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April 25, 2014

1) Power Snatch: 3X5@ 70% 2) Snatch Pull: 3X2@95% 3X2@100% WOD: EMOM: 15 Minutes 1 min : 5 Wall Balls, 5 KB Swings (70/50) 2 min: 5 Wall Balls, 5 TTB 3 min: 5 Wall Balls, Pull-Ups *****Repeat 5 [...]

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