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Aug 1, 2014

1a) 5 Skin the cats (straight legs) X3 1b) 5 Bridge Ups  X3 2a) Work On Split for Jerk ( Speed work) 2b) Jerk Balance ( work on form/ moderate weight) WOD: 3 RFT 50 DU 20 Cal Row 50 Air squats  

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July 28, 2014

1a)  Handstand Holds working up to 1 min 1b) 1 arm Handstand Holds: 20 sec 2) Ab Tabata Hollow Rocks X4 , Arch Rocks X 4 WOD: For Time 15 Pull Ups, 20 OH Lunges, 25 squat Cleans (95/65) 30  push [...]

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