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Sept 1. 2014

WOD: Lumberjack 20
 For time.
 20 Deadlifts (250lbs) 
Run 400m
 20 KB Swings (2pood) 
Run 400m
 20 Overhead Squats (115lbs) 
Run 400m 
20 Burpees 
Run 400m 
20 Pull Ups 
Run 400m
 20 Box jumps [...]

0

Aug 27, 2014

1a) Strict Ring Rows 10X3 1b)Hollow Rocks 20 1c) Strict Dips 2) Bench Press 5,5,5,5,5 80% of Max WOD:  15 AMRAP 1 Rope Climb 25 Yrd Lunges plate over head (45/25) 20 tire Slams with Sledge Hammers

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