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March 31, 2016

Coaches warm up   1)Skill – Pull-ups Strict 5 Rounds Min 1: 20sec All Out Row Min 2: 20sec Max Strict HSPUs Min 3: 3 Touch and Go Power Cleans (75-80% max) Min 4: 20sec Max TTB Min 5: [...]

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March 23, 2016

Coaches Warm Up Partner Stretch WOD: On a continuously running clock At 0:00 3 Rounds 15 KBS (50/35) 20 Wall Balls (20/14) At 10:00 3 Rounds 10 KBS (50/35) 15 Box Jumps (24/20) At 20:00 21-15-9 [...]

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