Watch This Great Video About CrossFit!


  • 3500 sq ft. Fitness Training  Center
  • Next to Highland’s Rail Trail
  • Easy Parking
  • Shower Available
  • Free Towel Service

We work with members of all ages, and fitness abilities to help them become fitter and healthier. The beauty of CrossFit is that anyone can do it.

CrossFit is a training program that builds strength and conditioning through varied and challenging workouts. Each day the workout will test a different part of your functional strength and conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.