April 12, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping Jacks x 15
Push ups x 5
Kipping x 5
Ring pulls x5
Air squats x 10
EMOM 8 min
Box Jump Overs x 10 24/20
Double Unders x 25
WOD
Every 5 mins for 30 mins 6 sets
Run 200 meters/row 250 meters
Pull ups x 6
Toes to Bar x 8
Push Press x 10 95/65
score will be reps, every run or
Row is 1
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