April 23, 2013
1a) Hi Hang Snatch 7X2
2) Full Snatch 10X1 (Heavy as possible)
“The Bear Complex”
Without stopping or dropping the bar, complete the following sequence, seven times: 5 rounds. 1 rep is all 5 movements.
- Power Clean;
- Front Squat;
- Push Press (have bar land behind head, in rear-rack position);
- Back Squat;
- Push-Press (have bar land on chest, in front-rack position).
Increase weight after every round