April 25, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping Jacks x 15
Push Ups x 5
Air Squats x 10
Ring Pulls x 10
Bench
8 @ 65%
6 @ 75%
4 @ 80%
2 @ 80%
1 @ 95%
EMOM 8 min
V ups 8-10
Good Mornings 8-10
WOD
21,15,9
SDHP 95/65
HSPU
Box Jumps
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