April 27, 2017

 In WOD
3 min mobility 6 min Warm up
Double Unders x 25
Air Squats x 10
Side Lunges x 10
Push Ups x 5
Front Squat
1×8 @ 65%
1×8 @ 70%
1×6 @ 80#%
1×6 @ 85%
EMOM 8min
Strict HSPU x 5
Strict T2B x 10
WOD 12 min
Squat Snatch 95/65 x 5
Row 500 meters
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