April 28, 2017

 In WOD
3 min mobility 6 min Warm up
Mountain Climbers x 10
High Knees x 10
Frankensteins x 10
Toes touches x 10
EMOM 8 min
Squat Cleans X 3 go up in weight every round
WOD
Run 200 meters
Pull Ups x 20
Run 400 meters
Pull Ups x 10
Run 800 meters
Pull Ups x 5
Run 400 meters
Pull Ups x 10
Run 200 meters
pull ups x 20
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