April 4, 2017

 In WOD
3 min mobility 6 min Warm up
Jumping Jacks x 15
Toe Touches x 10
Inch Worms x5
Air Squats x 10
Broad Jumps x 3
Deadlft
6 @ 65%
4 @ 75%
2 @ 85%
1 @ 90 %
1 @ 95%
1 @ 100%
EMOM 8 min
Kipping x 10
Hand Stand Walk 30 sec
WOD
9 MIN
Burpees
Goblet Squats 53/35
Kettle Bell Swings 53/35
Box Jump Overs 24/20
2 rounds 1 min rest between rounds
Work at each station for 1 min
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