April 6, 2012 By crossfit Posted April 6, 2012 In WOD 2012-04-062012-04-06http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Bench Press: 5X5 Some of the CFMH family “Kelly” 5 rounds for time: 400 meter run 30 Box Jumps 30 Wall Balls crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017 Leave a Comment Cancel reply