Aug 23, 2012 By crossfit Posted August 23, 2012 In WOD 2012-08-232012-08-23http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Hang Cleans: 5X3 HVG WOD #5 or #6 crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017