Aug 5, 2013
1) HBBS 5X3 @ 85 %
2) Double Under Skill work
1000 meter Row
then;
4 rounds :
15 pull ups
7 Push Jerk ( I 135/85, II 115/65, III 95/45)
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1) HBBS 5X3 @ 85 %
2) Double Under Skill work
1000 meter Row
then;
4 rounds :
15 pull ups
7 Push Jerk ( I 135/85, II 115/65, III 95/45)