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Aug 8, 2013

Home » Aug 8, 2013

Aug 8, 2013

By crossfit
 Posted August 8, 2013
 In WOD
2013-08-082013-08-08http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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1) Turlish Get Ups: 3X5 (R/L)

2) Shoulder mobility work

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“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

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