Aug 8, 2013 By crossfit Posted August 8, 2013 In WOD 2013-08-082013-08-08http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 1) Turlish Get Ups: 3X5 (R/L) 2) Shoulder mobility work “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017