August 16, 2011
Skill Work: Double Unders & Handstands
Complete 5 rounds of 7 repetitions of the following sequence:
Use the same weight for the 7 reps then add weight for the 2nd round, etc. There is NO time component to the workout so rest as much as needed between rounds. However, once you start the sequence of 7 reps you can rest the bar anywhere EXCEPT the ground.