August 16, 2011


Skill Work: Double Unders & Handstands

Sean working on his handstand

“The Bear”

Complete 5 rounds of 7 repetitions of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Use the same weight for the 7 reps then add weight for the 2nd round, etc. There is NO time component to the workout so rest as much as needed between rounds. However, once you start the sequence of 7 reps you can rest the bar anywhere EXCEPT the ground.

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