Dec 27, 2012
1) Snatch – establish 1 rep Max (10 minutes)
2) Clean – establish 1 rep max (10 minutes)
” Small Nancy”
4 Rounds For Time:
400 Meter Run
10 Overhead Squats (95,65)
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1) Snatch – establish 1 rep Max (10 minutes)
2) Clean – establish 1 rep max (10 minutes)
” Small Nancy”
4 Rounds For Time:
400 Meter Run
10 Overhead Squats (95,65)