Feb 24, 2014 By crossfit Posted February 23, 2014 In WOD 2014-02-232014-02-23http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 1) Cleans: 1X3@60% 1X3@65% 1X3@70% 1X2@75% 1X1@80% 10 Min AMRAP 30 Double Unders 15 KB Swings (70/50) crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017