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Feb 24, 2014

Home » Feb 24, 2014

Feb 24, 2014

By crossfit
 Posted February 23, 2014
 In WOD
2014-02-232014-02-23http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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1) Cleans: 1X3@60% 1X3@65% 1X3@70%  1X2@75% 1X1@80%

 

 

10 Min AMRAP

30 Double Unders

15 KB Swings (70/50)

 

 

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