Feb 4, 2014 By crossfit Posted February 1, 2014 In WOD 2014-02-012016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 1) FS: 1×5@70% 1X5@70% 1X5@75% 5X3@80% 2) Split Jerk: 5X3 EMOM 15 Min 20 DU (Adv 40) crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017