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Feb 4, 2014

Home » Feb 4, 2014

Feb 4, 2014

By crossfit
 Posted February 1, 2014
 In WOD
2014-02-012016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
0
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1) FS: 1×5@70% 1X5@70% 1X5@75% 5X3@80%

2) Split Jerk: 5X3

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EMOM 15 Min

20 DU (Adv 40)

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crossfit
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