February 1, 2017

 In WOD
3 min Mobility 6 min Warm up
Jumping Jacks X 10
Toe Touches x10
Broad Jumps x 5
Air squats x 10
WOD
“Annie on the go”
500 Meter row
50 Sit ups
50 Double Unders
500 Meter row
40 Sit ups
40 Double Unders
500 Meter Row
30 Sit ups
30 Double Unders
500 Meter Row
20 Sit Ups
20 Double Unders
500 Meter Row
10 Sit Ups
10 Double Unders
500 Meter Row
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