February 10, 2017

 In WOD
3 min Mobility 6 min Warm up
Row 250 meters
Squat thrust x5
Pass throughs x10
OHS x 5
Front Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
EMOM 8 min
KB snatch x 10 35/24
Good Mornings x10 95/65
WOD
12 min AMRAP
Double Unders x 30
Shoulder to Over Head x 20 95/65
lunges x 10
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