February 13, 2017

 In WOD
3 min Mobility 6 min Warm up
Jumping Jacks x15
Air Squats x10
Lunges x 10
Inch worms x5
Back Squat
5 @ 75%
4 @ 80%
3 @ 90%
immediately go into fiding a
5 Rep Max
WOD Lu Rong (Benchmark)
10 min AMRAP
15 Snatches 115/75
20 Deadlifts
25 Box Jump Overs 30/24
20 Hand Release Push Ups
15 Thrusters
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