February 14, 2017

 In WOD
3 min Mobility 6 min Warm up
Row 200 meters
Lunges x10
Braod Jumps x5
Pass throughs
Split Jerk
5 @ 75%
4 @ 80%
2 @ 90 work to a heavy single
EMOM 8 min
OH Lunges x6 @ 60% of 1rm
V ups x 10
WOD
14 mins
Bar MU x 5
Box Jumps x 10 24/20
KBS Russian x 15 73/53
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