February 14, 2017
| 3 min Mobility 6 min Warm up |
| Row 200 meters |
| Lunges x10 |
| Braod Jumps x5 |
| Pass throughs |
| Split Jerk |
| 5 @ 75% |
| 4 @ 80% |
| 2 @ 90 work to a heavy single |
| EMOM 8 min |
| OH Lunges x6 @ 60% of 1rm |
| V ups x 10 |
| WOD |
| 14 mins |
| Bar MU x 5 |
| Box Jumps x 10 24/20 |
| KBS Russian x 15 73/53 |
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