February 14, 2017
3 min Mobility 6 min Warm up |
Row 200 meters |
Lunges x10 |
Braod Jumps x5 |
Pass throughs |
Split Jerk |
5 @ 75% |
4 @ 80% |
2 @ 90 work to a heavy single |
EMOM 8 min |
OH Lunges x6 @ 60% of 1rm |
V ups x 10 |
WOD |
14 mins |
Bar MU x 5 |
Box Jumps x 10 24/20 |
KBS Russian x 15 73/53 |
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