February 15, 2017

 In WOD
3 min Mobility 6 min Warm up
Push ups x5
Air Squats x10
Ring Pulls x5
Toe Touches x10
EMOM 10 min
2 Clean 1 jerk
go up in weight every rep
 till failure
WOD
Best Friends
Elizabeth & Fran
21-15-9
Clean 105/75
Ring Dips
Thrusters
Pull Ups
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