February 16, 2017

 In WOD
3 min Mobility 6 min Warm up
Jumping Jacks x15
Goblet Squats x10
KBS x10
Toe Touches x10
EMOM 12 min
Pistols x 6-8
MU Transition x 5
WOD
25 min AMRAP
100 KBS 53/35
75 Weighted sit ups 45/25
50 DB snatches
25 Wall balls
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