February 17, 2017

 In WOD
3 min Mobility 6 min Warm up
Double Unders x 30
Inch worms x5
Pass Throughs x 10
OHS x5
Front Squat
5 @ 70
3 @ 80%
2 @ 90% work to a heavy single
Max Effort 3 rounds
Min 1 Snatches 95/65
Min 2 Burpees over the bar
Min 3 Box jump overs 24/20
Wod
12 min
OHS x10 95/65
Double unders x 50
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