February 20, 2017

 In WOD
3 min Mobility 6 min Warm up
Ring Pulls X 10
Toe touches x 10
Lunge with a twist x10
Jumping Jacks x10
Sit ups x10
Deadlift
5 @ 70%
4 @ 80%
3 @ 85%
work up to a heavy single
WOD
10 min
Deadlift x 10 185/135
Box Jumps Overs x10 24/20
2 min rest
Wod
10 min
Chest to bar x10
KBS American x 10 50/35
Goblet Squats x10
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