February 21, 2017

 In WOD
3 min Mobility 6 min Warm up
Row 200 meters
Squat thrust x5
Inch worms x5
Pass throughs x 10
Wall Walks x5
Back Squat
8 @ 70%
5 @ 75%
4 @ 80 %
3 @ 85 %
EMOM 8 min
Cleans x 8 75% 1RM
every other minute 4 sets
WOD
3RFT
Rest 1 min between Rds
Row 500 meters
HSPU x10
Burpees x20
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