February 27, 2017

 In WOD
3 min Mobility 6 min Warm up
Jumping Jacks x 15
Air squat x 10
inch Worms x5
Pass Throughs x10
Over Head Squat
5 @ 75%
4 @ 80%
3 @ 85%
work to a heavy single
EMOM 10
Handstand Hold 40 sec
Pistols Hold at the bottom for 1 sec,x 6
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
Snatchs 95/65
Cleans
Recent Posts