February 28,2017

 In WOD
3 min Mobility 6 min Warm up
Row 250 meters
Pass throughs x 10
OHS x 5
Lunges with a twist x 6
Clean Jerk
3 +1 @ 70%
3 +1 @ 75%
3 + 1 @ 80%
3 + 1 @ 85% x3
3 rounds
Min 1 Push press 95/65
Min 2 V ups
Min 3 Row for cals
WOD
Back Squat x 75 115/95
every time you drop the bar
do 3 Burpees

 

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