February 3, 2017

 In WOD
3 min Mobility 6 min Warm up
Double Unders 30
Good Mornings x10
Pass throughs x10
Inch Worms x5
Deadlift
5 @ 75%
5 @ 80%
5 @ 85%
Emom 8 min
Double Unders 30 sec on
WOD
12 min AMRAP
Snatch x 10 @ 70% of 1RM
T2B x 10
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