February 8, 2017

 In WOD
3 min Mobility 6 min Warm up
Jumping Jacks x15
Air squats x10
High Knees x10
Broad Jumps x5
Hang Squat Clean 8 min EMOM
3 @ 80%
WOD
5 RFT 35 min Cap
Rope Climb x 2
Box Jumps x 20 24/20
Burpees X 20
KBS American X 20 53/35
Goblet Squats x 20
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