February 24, 2017

 In WOD
3 min Mobility 6 min Warm up
Row 500 Meters
Frankensteins x 10
Jumping Jacks X 10
Air Squats x1 0
Open 17.1
For Time 20 min Cap
10 DB Snatches 50/35
15 Burpee box Jumps-Overs 24/20
20 DB Snatches
15 Burpee box Jumps-Overs
30 DB Snatches
15 Burpee box Jumps-Overs
40 DB Snatches
15 Burpee box Jumps-Overs
50 DB Snatches
15 Burpee box Jumps-Overs
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