Friday, August 19, 2016


Warm Up:  Not For Time

Run 800 Meters

Max Effort Strict Pull Ups

Max Effort Dips

25 Jumping Jacks

WOD:  Benchmark


Each Minute on the Minute for 30 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

  • If you fail to complete the round, take note of the round you finished on and continue to cycle through the exercises until 30 minutes is complete.

Gymnastics:  Hand Stand Push Up Progressions


Recent Posts

Leave a Comment