Jan 12, 2012



Weighted Dips/Pull Ups : max reps for X5

. Death By Power Clean    135/95 lb

On the first minute complete one power clean

On the second minute complete two

On the third minute complete three

Etc… For 15 Minutes

Reps do NOT have to be consecutive.

If you do NOT complete the designated

amount of reps for that minute,

start back at the beginning

(1 rep, then 2 reps on the following minute, etc.)

until 15 minutes have passed.

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