Jan 30, 2012 By crossfit Posted January 30, 2012 In WOD 2012-01-302012-01-30http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Squat 3×5 Complete 5 rounds for time: 8 Push Press 95-135 lbs 8 Pull Ups crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017 Leave a Comment Cancel reply