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Jan 30, 2012

Home » Jan 30, 2012

Jan 30, 2012

By crossfit
 Posted January 30, 2012
 In WOD
2012-01-302012-01-30http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Squat 3×5

Complete 5 rounds for time:
8 Push Press 95-135 lbs
8 Pull Ups

crossfit
crossfit
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