Jan 31, 2013

 In WOD

1) Three position Snatch : 5X3  ( full, hang, tall )

2) ME  L-Holds X 5

4 rounds for time:

400 meter run (with sand bags for Adv)

20 Tire slams

20 KB swings ( 70/50)

20 Sit Ups

 

 

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