Jan 9, 2013
1a) 4X3/6 FS/BS @80
1b) 4X10 Strict Pull Ups
Conditioning: 4 rounds
3 Forward Rolls
6 Pistols
12 Box Jumps
18 HR Push Ups ( Adv Ring push Ups)
Recent Posts
1a) 4X3/6 FS/BS @80
1b) 4X10 Strict Pull Ups
Conditioning: 4 rounds
3 Forward Rolls
6 Pistols
12 Box Jumps
18 HR Push Ups ( Adv Ring push Ups)